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Essential Vitamins for Women

Today’s women are more health-conscious than ever before. They are eating better & working out harder, however the subject of supplementation is still somewhat misunderstood....

12 Reasons You Haven’t Lost Belly Fat

Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and gives your stomach the “beer gut” effect...

Stress Less for Faster Weight Loss

Stress is inevitable – there will never be more hours in the day, and your work and family responsibilities will always be demanding. Cortisol is your bodies’ response to stress ...