The Ultimate Guide To Improving Your Energy Levels

May 31, 2022
Wellness

Are you running on empty? Is there a feeling of no energy left in your body? Don't worry, we've all been there. Luckily, there are some great fixes to fuel the body pump and increase energy levels.

Your energy levels are continually being influenced by various factors, ranging from having a job with a lot of pressure to feeling anxious and depressed. Even researchers from the University of Birmingham and the University of Oxford have demonstrated that the motivation to work is not constant. Rather, it depends upon the varying cycles of exhaustion.

Learning how to boost one's energy levels is not something that just athletes should be concerned with. Given the amount of physical, mental, and emotional stamina required to work for a job, business owners and professionals frequently inquire about ways to enhance their energy levels. The majority of experts agree that practising proper self-care and increasing vitamin and iron intake helps to lessen feelings of exhaustion and fatigue.

So, How To Boost Your Energy Levels?

There are several approaches to improving energy levels. They enable you to break past boundaries and unlock an incredible life when combined and utilised together to develop an overall healthy lifestyle.

Eat Organic, Healthy Diet

A healthy diet is the single most important factor in determining your overall energy levels. Not only do foods high in sugar, processed ingredients, and junk food make you feel tired, but they also have the potential to cause weight gain and health issues. If you want to have more energy, you need to adopt a continuous and nutritious diet that consists of foods with a low level of toxicity, vitamins, nutrients, and essential oils. Try eating whole grains, nuts, and fruits more and avoid processed and junk food. 

Exercise

In the long term, exercise really results in increased energy, and it is one of the most necessary physical strategies to improve energy. All of the body's systems reap the rewards from exercise, and it also helps people get better sleep, which, in turn, boosts their energy levels. A good workout should last at least half an hour and should be performed at least three times a week. If you find that you are unable to complete this amount of physical activity at first, begin with walking for 10 to 15 minutes or lifting modest weights two or three times per week and work your way up from there.

Sleep Properly

A decrease in the amount of sleep you receive might cause your stress hormones to rise by around 40 per cent. The negative effects of not getting enough sleep are obvious; you will feel achy, sluggish, scattered, and fatigued, and your risk for a number of health problems due to a weakened immune system will grow over time. Unfortunately, a substantial percentage of people are always functioning in a condition of moderate sleep deprivation, obtaining 6 hours of sleep or less every night on a consistent basis.

Focus On Vitamins Intake (Especially Vitamin B12)

Even if you have your coffee consumption under control, it is still useful to be aware that other things, such as vitamins minerals and supplements, can make you feel more energised. According to the findings of the vast majority of studies, the B vitamins are the most effective vitamin for energy. Consider the extremely significant role that vitamin B12 plays. It is in charge of the formation of red blood cells, which are responsible for transporting oxygen throughout the body via the blood. As soon as the oxygen reaches the cells in your body, it is put to use to produce energy. Additionally, vitamin B12 plays a significant part in the operation of the nervous system.

It is one of the most essential vitamins and works directly to assist in the conversion of the nutrients in the food you consume into energy molecules that your body's cells are able to utilise with relative ease. Because it boosts energy and stamina, vitamin B12 comes highly recommended. It is one of the best vitamins for tiredness and looks to be especially helpful if you are weary as a result of physical discomfort or a lingering injury. 

Consider IV Drips

A lack of energy can be due to a broad number of conditions, and it is frequently the consequence of a combination of variables, including a lack of sleep, low levels of B12, stress, overexertion, diseases, and electrolytes imbalances.  

For this reason, IV nutrition and vitamin drips are recommended. In fact, celebrities endorse IV therapy treatment for reasons ranging from lack of energy, hangover to post-flight recovery. Energy IV drip infuses the body with a specifically prepared blend of electrolytes, antioxidants, fluids, amino acids, vitamins, and minerals to counteract low energy and exhaustion symptoms. Energy IV drip can be administered at any time throughout the day or night. The synergistic effect of the energy-boosting vitamins improves not only your physical and mental performance but also your life. 

Where to Get IV Drip In The UAE?

At Elixir Clinic, we bring our best health and wellness services to you. The energy IV drip package that we offer is intended to improve your energy levels, ability to concentrate, and mood and general performance.

Our energy IV drip is loaded with B vitamins, electrolytes, antioxidants, and minerals for optimal performance. The vitamins in our IV play a key part in assisting the body in energy production. The body runs on a kind of energy known as adenosine triphosphate or ATP for short. B vitamins are necessary for the conversion of the energy that comes from food into ATP.

The Elixir Clinic has its health and wellness centres in the UAE, and Sri Lanka. You can find one of our reputable clinics across the UAE, in Dubai, Abu Dhabi and Al-Ain. Please contact us if you have any queries about our IV drips or need medical advice from our specialists.

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