IT IS BENEFICIAL FOR YOUR WELLBEING
Water helps dissolve all sorts of nutrients (vitamins and minerals) for it to become accessible in the body.
Keeping your body hydrated actually activates and helps speed up your metabolism.
Hydration supports your appetite; sometimes when we feel hungry, we are actually dehydrated and our body needs water instead of food.
If you are a fitness enthusiast or have an active lifestyle, make sure your water consumption is much higher because hydration supports muscle recovery and supports fitness performance.
Drinking lots of water helps get rid of toxins and waste in our bodies. When you are dehydrated, this can lead to bloating or constipation so make sure to listen to your body and how you feel. The next time you are bloated, notice how your stomach feels harder than usual. That’s your sign to pay attention to.
Hydration is essential for anti-aging and maintaining good skin health. Here’s something to pay attention to next time you are dehydrated: that feeling when your mouth and lips feel dry! – Your body is telling you “I NEED WATER!”
HEADACHES OR MIGRAINES:
I have many friends and even family members that suffer from horrible headaches or migraines and in most cases, it is due dehydration; another crucial sign to pay attention to because your body is telling you how badly it needs water. Headaches and migraines will lead to a lack of concentration which affects productivity levels, and it even affects your mood.
A common symptom our doctors at The Elixir Clinic notice with their clients is dehydration. One of the main “ingredients” in all our VitaDrip® infusions is saline water to support hydration for the body. Saline water helps replenish the body with necessary electrolytes and administering it intravenously is an effective method as it bypasses the digestive tract and directly enters your bloodstream. However, this doesn’t mean that you have to stop drinking water and only rely on IV infusions. Drinking water is and must become an important aspect of your lifestyle; an everyday task.
| With the below tips, I hope I can help you increase your water consumption and make a change:
I hope this blog helps kick-start your hydration goals! I know it can be difficult and we think “I just can’t drink a lot of water” but we can always start somewhere. Let’s help each other through this hydration challenge so tag me in your posts with you so follow me on Instagram @acaena